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Title details for Ellie Herman's Pilates Workbook on the Ball by Ellie Herman - Available

Ellie Herman's Pilates Workbook on the Ball

by Ellie Herman
ebook
Read a sample Read a sample
FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALLSpecially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:
  • Aerobic conditioning
  • Muscle toning
  • Body sculpting
  • Fat burning
  • Improved posture
  • Mental concentrationEach of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.

    • Creators

    • Publisher

    • Release date

      December 19, 2003

    • Formats

      • Kindle Book

      • OverDrive Read

        • ISBN: 9781569757505

      • EPUB ebook

        • ISBN: 9781569757505
        • File size: 4138 KB

    • Accessibility

    • Languages

      • English

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English