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Title details for Practical Mindfulness by Greg Sazima, MD - Wait list

Practical Mindfulness

A Physician's No-Nonsense Guide to Meditation for Beginners

by Greg Sazima, MD
Daniel Henning
Audiobook
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Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective—appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world.
A practical approach to finding "home." We all search for that safe, comfortable feeling of peace of mind—our inner "home." When we face challenges—economic crisis or a life-threatening health problem—we can realize with blinding clarity there is no sustainable outside solution. Those without a more developed interior awareness can suffer stress, anxiety, and depression. Our real home, a place we can always return to no matter what, is actually inside of us. We're practically there.
Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, educator of family doctors-in-training at Stanford's Family Medicine Residency, and experience meditator and meditation teacher. He is also a survivor of a rare bone cancer who used the powerful practice of meditation to navigate his medical crisis. Now, he is on a "pay it forward" mission to help us gain a practical understanding and mastery of mindful awareness, and to show us why and how meditation works.

  • Creators

  • Publisher

  • Release date

    July 13, 2021

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9781666104615
      • File size: 273356 KB
      • Duration: 09:29:29

  • Languages

    • English

  • Reviews

    • AudioFile Magazine
      California psychiatrist and meditation expert Greg Sazima's audiobook exhibits the casual abandon of someone who has truly mastered the art of "giving it a rest." He trains family medicine residents at a Stanford hospital and, with his history of surviving serious bone cancer, comes across as a complex but accessible meditation teacher who knows a lot about the pleasures and misunderstandings surrounding the ancient practice. Narrator Daniel Henning's enjoyable performance captures the author's likable persona and grasp of the human condition. The community theater director's cheery performance serves as a bouncy, complementary vehicle for the author's conversational writing. His delivery is crisp and dramatic but never upstages Sazima's optimistic sensibilities or minimizes the pathos in the author's personal journey. T.W. © AudioFile 2021, Portland, Maine

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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