This Guided Meditation, "Sweet Dreams", is a guided relaxation aimed at helping children 5 years old and up go to sleep more easily. Many have found it to be especially helpful for children diagnosed with ADD or ADHD. This program incorporates soothing music with a calming story, helping your child focus on positive and relaxing thoughts while drifting off to sleep.
These guided meditations are each 20 minutes long. This is based on extensive research that shows 20 minutes as being the most optimal amount of time to elicit the relaxation response and to provide effective results.