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Title details for The 10-Step Stress Solution by Neil Shah - Wait list

The 10-Step Stress Solution

Live More, Relax More, Re-energize

by Neil Shah
Don Hagen
Audiobook
0 of 1 copy available
Wait time: About 2 weeks
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0 of 1 copy available
Wait time: About 2 weeks
A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled.

Do you feel overwhelmed by work — or life in general?

Having trouble coping with too many demands on your time and energy?

Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.

Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief.

Find out how to:
- manage your time — at work and at home
- regain your balance and lift your mood
- improve your concentration and motivation
- get a good night's sleep and stop worrying

  • Creators

  • Publisher

  • Release date

    January 1, 2014

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9781469058115
      • File size: 140544 KB
      • Duration: 04:52:47

  • Languages

    • English

  • Reviews

    • Publisher's Weekly

      November 25, 2013
      Shaw, founder of the Stress Management Society, draws from his own experiences of overcoming stress to provide âsupport, guidance, and assistance to those in need of help.â Part memoir, part self-help guide, the result is purposeful and urgent. The autobiographical portions of the book range from Shahâs experiences climbing Mount Everest to the time he spent in a Buddhist monastery. After defining stress and its effects on the body, Shah outlines a number of coping techniques. While some chapters are lighter in content and have fewer directives, others are full of insightful suggestions. For example, the author offers five breathing exercises, highlighting their particular purposes and benefits; some to relax, others to energize. Shah also includes useful chapters on sleep, hydration, and time-management. It is the little nuggets of information hidden within these chapters make them truly worthwhile; a chapter on eating, for example, introduces us to the relaxing benefits of 20 foods. This might just be the book you need in this high-paced world.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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