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Title details for Total Fitness by Leena Mogre - Wait list

Total Fitness

by Leena Mogre
ebook
The complete health and lifestyle guide for the true fitness enthusiast One of the pioneers in the health and fitness industry, and the first to introduce the idea of celebrity fitness in India, Leena Mogre is an institution in herself. Her client list boasts personalities such as Madhuri Dixit, Katrina Kaif, John Abraham, Bipasha Basu, among others. And for the first time ever, she tells us all about it in her debut book—Total Fitness. In a humorous and inimitable style, Leena brings you all the insider secrets—everything from the myth of size zero to assessing your actual strength and fitness before starting out, and finding your comfort zone and pushing beyond it gradually to achieve complete fitness. This book is the perfect guide for anyone looking to get fit the right way.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English