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Title details for The Ketogenic Mediterranean Diet by Robert Santos-Prowse - Available

The Ketogenic Mediterranean Diet

by Robert Santos-Prowse
ebook
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Transition to a sustainable way of eating that will keep you healthy for years to come with this hybrid of two popular diets: keto and Mediterranean.
The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet.
The Ketogenic Mediterranean Diet will help you:
  • Change the way your body uses energy
  • End your carb cravings
  • Dramatically reduce fat storage
  • Reduce your risk of heart disease and diabetes

    • The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.
    Expand title description text
    Publisher: Ulysses Press

    Kindle Book

    • Release date: June 29, 2023

    OverDrive Read

    • ISBN: 9781612436579
    • File size: 2176 KB
    • Release date: June 29, 2023

    EPUB ebook

    • ISBN: 9781612436579
    • File size: 1270 KB
    • Release date: June 29, 2023

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Cooking & Food Health & Fitness Nonfiction

    Languages

    English

    Transition to a sustainable way of eating that will keep you healthy for years to come with this hybrid of two popular diets: keto and Mediterranean.
    The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet.
    The Ketogenic Mediterranean Diet will help you:
  • Change the way your body uses energy
  • End your carb cravings
  • Dramatically reduce fat storage
  • Reduce your risk of heart disease and diabetes

    • The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.
    Expand title description text
    Cooking & Food Health & Fitness Nonfiction