Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Hello!

We couldn’t have done it without…

Women’s Running

LIFESTYLE

Athlos lands in London… • …and so does Keely’s amazing race outfit. What a day to celebrate everything we love about women’s athletics!

IT’S OK TO SAVE MY LIFE

NEW GEAR • From tech to shoes to clothes, we’ve stocked the WR shelves with gear to suit the time of year

How do I know what to look for when it comes to supplements that will enhance my running? • From electrolyte powders to recovery blends, runners are encouraged to take supplements to support performance, recovery and general health. But, how do you know which ones are worth buying?

HEALTH • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

Vanessa Barrow • When she’s not inspiring people to get active, Vanessa loves to run in the countryside to recharge her batteries

FUEL • The latest nutrition to nourish uryo body and fuel your running

EVERYONE STARTS SOMEWHERE

INJURY CLINIC GLUTEUS MEDIUS TENDINOPATHY • If you are feeling pain on the outside of your hips, it may be that a small but mighty tendon is after a little bit of TLC…

Oxford Half Marathon • Katie Myint (@katietriestorun) returns to Oxford Half Marathon every year as a reminder of how far she has come since she began running in the city to battle depression

Trail running Unforeseen circumstances • Sabrina reflects on a terrifying race experience where she ended up in hospital with a condition she didn’t know existed…

FREE RUNDERFUL CHRISTMAS BOX • When you subscribe to Women’s Running Magazine

“I go into every race feeling just as anxious and nervous, but I don’t mind that because I just think it means that I care and that I want it.” • Sinéad Bent found running in her teens, when it gave her a structure and focus she badly needed. Many years later, she’s discovered that the speed she trained for all those years ago has given her a secret weapon in the HYROX arena…

Running mates Because we run better together • This month, ywe’re talking about the most joyful moments you’ve experienced in running, fantastic running clubs in Wales, and being a positive role model

WE HANG OUT WITH Liz Merriman • Liz, 46, a deputy head teacher from Leeds

ST ASAPH CITY STRIDERS • This inclusive North Wales running group has grown from a handful of runners to more than 200 members

BARRIER TO ENTRY • With no discounts, recognition or financial assistance, world-class races remain out of reach for those who need the benefits of running the most

In praise of taking a break from running • Helen spent the summer not running and found out there were some benefits to living life at a slower pace

CURIOUS ABOUT CARBON?

COACH

“I’ve lost my mojo!” • Just how are we supposed to keep on running when our motivation has gone out the window?

MAINTAIN YOUR FITNESS THIS WINTER • Winter running not your jam? Don’t fret, we have two plans that will keep your wagons rolling during the...